Introduction
Table of Contents
Excess fat has become a terrible issue in the present age. Fat loss seems to be an arduous task for many people suffering from obesity. As technological advancements are increasing every now and then, more and more people are leaning towards sedentary lifestyles. As a result, billions of people are suffering from obesity.
Ayurveda proposes a holistic approach to fat loss based on its age-old principles and concepts. Let’s look at some amazing Ayurvedic herbs that help you lose weight. We will also learn about the underlying causes of obesity and some lifestyle hacks to lose weight.
Disclaimer
This article is for informational purposes only. It must not be treated as a substitute for professional medical diagnosis, advice, or treatment. Please consult a qualified healthcare provider before starting any medications or regimes discussed herein.
Some Common Causes of Obesity
Our body consists of Three Doshas, namely, Vata, Pitta, and Kapha. All our bodily functionalities are governed by these Doshas. When they are in equilibrium, one remains healthy. On the other hand, when they are imbalanced, they cause diseases.
Kapha is the most common Dosha that develops excess fat. It causes stagnation, flabbiness, and lethargy. Additionally, it slows down the metabolism by impacting the digestive fire and causes easy weight gain.
- Over-eating is one of the most common causes of obesity, being triggered by excess Kapha.
- Poor digestion, induced by Kapha, makes it hard to absorb nutrients. This signals the brain to eat again. Thus, a vicious cycle of over-eating develops.
- Over-sleeping may also result in excess weight which further aggravates Kapha.
- Lack of exercise is the primary reason for obesity. Most of the people in today’s era lead a sedentary lifestyle which is antithetical to fat loss.
Ayurvedic Herbs for Fat Loss
Here is the list of five traditional Ayurvedic medicines and herbs that can help you lose that stubborn belly fat. These are commonly used medicines in Ayurveda for curing excess fat. However, they should best be taken under the guidance of a qualified practioner in Ayurveda.
Triphala
- Triphala is one of the most commonly used general medicine in Ayurveda.
- Its tridoshic property balances all three doshas including Kapha (often responsible for obesity).
- Triphala enhances digestion and acts as a mild laxative, which may aid in weight loss.
- Many scientific studies have proved Triphala to be an amazing medicine for many ailments including high cholesterol, gastrointestinal diseases, and stress.
- Two to three grams of Triphala twice daily is enough for a normal person. To enhance its cleansing effect, one may take it with honey or warm water.
- However, it should never be taken with milk. Pregnant women should also avoid taking Triphala as its laxative properties can negatively affect the uterus.
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Trikatu
- Sunthi (Zingiber officinale), Marica (Piper nigrum), and Pippali (Piper longum) are collectively known as trikatu.
- All these three herbs are known for their heating potency, which is beneficial for burning excess fat.
- In addition to burning fat, it enhances digestion and assimilation of nutrients, boosts immunity, and removes toxins (ama).
- One should take only one to two grams of Trikatu twice a day. Like Triphala, one can take it with honey or warm water to enhance its fat-burning ability.
- One should observe special care while taking Trikatu during summer as it can overheat the body. Persons with naturally warmer body types should take it only under the care of a qualified doctor.
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Shilajit
- Shilajit is now becoming one of the more common medicines used for healthy fat loss.
- It balances all three Doshas and slightly aggravates Pitta, which aids in fat loss.
- Additionally, it has become popular for muscle building (Mamsa Dhatu).
- One teaspoon twice daily with a cup of milk is enough for most people.
- However, it should be taken under the guidance of a bona fide Ayurvedic practitioner. Persons with high uric acid in their bodies should avoid this medicine.
Fenugreek
- Fenugreek seeds are best known for their ability to reduce excess fat.
- Fenugreek is light and bitter which reduces Kapha, which is responsible for excess fat.
- Being rich in fiber, it creates a feeling of fullness, thus, it prevents over-eating.
- A teaspoon of overnight-soaked fenugreek seeds can be taken in the morning before meals.
- It should be taken in moderation as it can cause diarrhea when taken in excess.
Arjuna
- While Arjuna is known for its benefits in cardiovascular health, it can also prove to be a good agent for fat loss.
- Its bitter and astringent tastes make it capable of reducing Kapha.
- Its regular consumption reduces excessive LDL cholesterol and triglycerides.
- Boil a teaspoon of Arjuna powder in water and drink it after straining before eating any meals in the morning.
- Persons suffering from hypotension (low blood pressure) shouldn’t use it as it can further lower the blood pressure.
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Some Tips to Aid Fat Loss
- Regular Exercise is essential for fat loss and maintains the overall health of the body. There is no need to engage in excessively heavy exercises. Performing light yoga daily in the morning can work wonders. Click here to learn about a minimal yoga regime that doesn’t require high stamina.
- Performing Kapalabhati daily can wonderfully reduce belly fat. Click here to learn how to do it.
- Avoid having frequent meals. Chew the food properly to avoid the urge to overeat. On the other hand, do not make your body starve, be gentle with your body.
- Avoid sweet food items as they contain high amounts of sugar which causes obesity.
- Reduce milk and other dairy products in your diet as they are naturally sweet and aggravate Kapha.
- Drinking warm water has proven to be an amazing practice to reduce belly fat. However, do not drink water if you are not thirsty. One should only drink water when one really feels thirsty.
- Avoid excess sleep, especially during the day as it can further aggravate Kapha.
Conclusion
In this article, we looked at the most common reasons that cause obesity. We primarily discussed about some traditional Ayurvedic herbs and formulations that may help in fat loss and weight management. All the medicines discussed herein are safe to use but should only be taken under the guidance of a healthcare provider.
